[叁拾肆號】碼農筆記本週報

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Tech Tarik!:Apple’s secret in China | WhatsApp crypto payments| Google Android games in Windows 2022

Sunday Kopitiam:财务自由3阶段 – 1

Notion101:Sending notion page email with NotionMail

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Tech Tarik!

其他精彩內容

最近發表的一份報告詳細介紹了蘋果公司首席執行官蒂姆-庫克為在蘋果公司和中國政府之間建立牢固關係所做的努力。庫克在2010年代中期多次訪問中國,在2016年簽署了一項為期五年的2750億美元的交易,以減輕中國政府的監管行動。該交易涉及蘋果公司幫助在該國開發技術,還投資數十億美元用於建設新的零售店、研發中心和可再生能源項目。庫克的工作可能是該公司在中國取得如此成功的原因。

WhatsApp推出了與Novi整合的加密貨幣支付功能,面向美國的有限數量的用戶。 Novi是Meta公司擁有的一個數字錢包。該功能允許用戶使用Paxos Dollar穩定幣發送和接收資金,方式類似於在對話中發送普通附件。資金可以以等值的美元提取到銀行賬戶。無論使用頻率如何,提取資金或保持賬戶不會有任何費用。該整合不會影響個人信息的端到端加密。該試點是Meta加密貨幣計劃的一個成果,該計劃自2019年正式宣布以來已經發生了變化。當年的計劃是開發一種名為Libra的加密貨幣,該貨幣將與名為Calibra的Facebook數字錢包相連。WhatsApp已經在印度和巴西提供了支付系統,但這些系統使用了傳統的法定貨幣,而不是加密貨幣。

谷歌的一款Google Play遊戲應用將於2022年在Windows上推出。它將允許用戶在Windows設備上玩安卓遊戲。用戶在安卓設備上玩遊戲後,將能在Windows設備上繼續遊戲。谷歌自行開發了該應用,並將自行分發該應用。谷歌的公告是在微軟開始在Windows 11 PC上測試安卓應用幾個月後發布的。微軟已經為安卓建立了一個底層的Windows子系統,它能夠運行來自不同來源的安卓應用。這家軟件巨頭已經與亞馬遜合作,讓Windows用戶原生安裝來自亞馬遜Appstore的遊戲和應用程序,但原生Google Play支持不會通過微軟的功能正式提供。

由於微軟只是正式與亞馬遜合作推出該功能,這意味著可供Windows 11用戶輕鬆安裝的安卓遊戲和應用要比原來少得多。谷歌、BlueStacks和其他公司填補這一空缺的大門已經打開。

Sunday Kopitiam

财务自由3阶段 – 1

第一階段:風險管理

避免遇到緊急的事件而無法拿出一筆錢來度過難關再重新規劃接下來的改變(借錢始終還是要看人臉色)

推薦方法:緊急預備金/保命金

準備大概六到八個月的薪水作為生活基本開銷,因人而異,主要看你對假如遇到失去收入來源的時候如失業能給自己多少時間找回新的工作為主,至少你還可以用這筆錢養活自己幾個月,直到有了新的工作,想想看疫情讓多少人失去了收入來源就能知道緊急預備金的重要性。這筆錢不推薦拿去投資或定存,萬一遇到套牢了拿不出錢反而得不償失。

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18 Comments

  1. 2025 年 3 月 6 日

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  2. 2025 年 4 月 1 日

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  6. 2025 年 5 月 12 日

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  7. 2025 年 5 月 16 日

    Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

  8. 2025 年 5 月 30 日

    We have additionally observed testosterone-accelerating hair thinning on the scalp
    due to high DHT ranges. If steroids are cycled for prolonged durations
    of time, such thinning or recession may become permanent.
    This is as a result of newbies need to expertise massive features in muscle and strength but need to avoid harsh compounds.
    Whereas Anavar can promote lean muscle preservation,
    it’s not the best alternative for significant bulking.
    Anavar and Anadrol are both anabolic steroids that can be utilized for slicing.

    Nonetheless, they’ve totally different properties,
    and so they is most likely not suitable for everybody.

    However much more so, they both come with the identical ester attached, to enable
    them to conveniently be combined and brought all inside one
    single injection. Testosterone enanthate is the ideal form to make use of in this
    case, because it incorporates the identical ester attached to injectable Primobolan. Beginners endeavor this cycle can safely use 400mg per week of Primobolan and up
    to 500mg weekly of Testosterone enanthate.

    Nevertheless, it will nonetheless be very effective at a dose as little as 300mg weekly.
    Combining these compounds can even be taken in the same injection, making it
    one simple injection per dose.
    Nevertheless, extra advanced customers will go further than this, using one or more different
    compounds at performance-enhancing doses alongside Anavar.

    This is a helpful technique, particularly for slicing and shredding (where Anavar
    excels). Nevertheless, it is not likely to be used in pure bulking cycles as
    a result of there’s a limit to just how high your dose of Anavar
    should be earlier than health risks kick in. While Anavar has gentle natural testosterone suppression results, it rarely totally
    suppresses and even suppresses at half the natural levels.
    Hence, the lower in SHBG remains to be extremely useful regardless of your testosterone levels when using this
    steroid. No, the sky-high anabolic score of Anavar doesn’t translate to it being a powerful muscle builder.

    In this phase, we explore beneficial Anavar dosages for both women and men, providing key insights for well-informed and
    balanced utilization. Understanding these dosages is essential for attaining desired outcomes
    whereas safeguarding towards undesirable effects, establishing the inspiration for
    a judicious and efficient Anavar cycle. While a four-week cycle is often really helpful, some ladies prolong their Anavar cycle to 6 weeks.
    Regardless of whether Anavar is getting used for slicing or fats loss, maintaining
    a proper food regimen is essential to maximize outcomes.

    Nonetheless, unlike different oral steroids, Anavar isn’t considerably hepatotoxic.
    This is as a end result of the kidneys, and not the liver, are primarily answerable
    for metabolizing Anavar. However, we find this to be a smaller proportion in comparability with different C17-aa steroids.

    In our expertise, women can usually experience superior leads to muscle mass in comparison with males on Anavar, even with a modest dose
    of 5–10 mg per day. Take some blood checks to see if your testosterone levels are
    nonetheless low or should you nonetheless really feel weak or have low
    libido after this time. Anavar (Oxandrolone)
    is an oral Dihydrotestosterone (DHT) anabolic steroid
    that becomes energetic inside the body very quickly after ingestion.
    As that is the case this DHT steroid carries a really brief half-life of roughly 9 hours usually making a number of administrations necessary for
    males.
    A SERM similar to Nolvadex may be used to stop the direct stimulation of estrogen within the mammary
    gland (from Anadrol). With the addition of testosterone, the danger of gynecomastia
    increases due to larger estrogen levels. Thus, we sometimes prescribe a SERM throughout this cycle, such as Nolvadex.
    Due to Anadrol’s quick esters, its results
    could be experienced within the early levels of a cycle.

    We find that users can observe refined modifications
    in body composition inside the first few days.
    If you undergo from hypogonadism and require testosterone for medicinal purposes, we suggest Olympus
    Males’s testosterone substitute remedy (TRT) program.
    Nonetheless, in 1995, Anavar made a comeback, returning to pharmacies
    underneath the brand name Oxandrin, now produced by BTG (Biotechnology
    Common Corp.). BTG arranged a deal with Searle where can i get steroids (Latashia) they would continue
    manufacturing the steroid however would distribute it solely to BTG, thus selling it underneath a model new company name.

    Anavar, a well-liked anabolic steroid, has gained a status for providing
    a robust resolution tailored particularly for the feminine physique.
    It provides numerous advantages, corresponding to lean muscle development, strength enhancement, and fats discount,
    making it a gorgeous choice for these eager on sculpting their dream body.
    Anavar, tremendously most popular by athletes and bodybuilders alike, is a
    famend oral anabolic steroid famous for reinforcing lean muscle development, energy,
    and longevity.
    Proviron, because of it being an oral steroid and failing
    to transform into estrogen, ends in important will increase in complete cholesterol (with HDL levels decreasing and LDL
    levels spiking). Thus, we see Proviron causing notable will increase in blood pressure (6).

    Sure, it is often used in combination with different anabolic steroids in a follow known as “stacking”
    to boost the general effects. Frequent steroid stacks involving Anavar
    could include compounds corresponding to testosterone, Winstrol, or Primobolan, relying on particular person goals.

    In the case of youngsters, the total daily dosage of Oxandrin (oxandrolone) should not exceed ≤ zero.1 mg
    per kilogram of body weight or ≤ zero.045 mg per pound of
    physique weight. Consistency in your training routine is fundamental to maximizing Anavar’s potential.
    A well-rounded exercise program that focuses on compound workout routines focusing on major muscle teams will aid in maximizing features.
    Adequate relaxation and restoration are additionally important components
    of a coaching routine aimed at optimizing Anavar’s
    effects.

  9. 2025 年 6 月 3 日

    Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

  10. 2025 年 6 月 5 日

    Nandrolone and Tren belong to a special unique class of anabolic steroids generally recognized as Progestins.

    Nonetheless, Nandrolone differs from Testosterone because
    of the lack of the nineteenth carbon. This is
    why Nandrolone and Trenbolone are often referred
    to as 19-nortestosterone compounds, meaning a carbon atom is lacking on the nineteenth
    place.
    They’re lab-made to work like cortisol, a hormone made
    by your adrenal glands. Bodybuilding’s secret weapon, steroids, are a double-edged sword.
    They’re infamous for his or her muscle-bulking
    energy and infamous for the well being risks they pose.

    Anabolic steroids like Dianabol, Winstrol, and Anavar every have distinctive traits that give them an edge in numerous cycles.
    Clenbutrol and Anvarol cycles offer other choices if you’re seeking to sculpt your physique.

    The androgenic side of a few of these steroids can end result in masculinizing unwanted effects, which is why superior users goal to make use of steroid sorts that have extra powerful anabolic effects and lowered androgenic effects.
    Making PCT a crucial a part of each jay cutler steroid cycle is a behavior
    you have to get into, starting out of your first cycle as a beginner.
    These and different PCT drugs35 include their potential side effects, so always do
    your analysis before deciding which ones to make
    use of. For a 12-week cycle, you’ll have the ability to run Anavar for the
    whole cycle at 40-60mg daily. Primo can begin low at 400mg weekly and be increased to 600mg from week 5 onwards.
    200mg weekly of test enanthate will cover your
    testosterone wants. This stack will assist redefine the size
    you’ve already placed on, particularly with the inclusion of Primo.

    By stacking compounds, you’re masking your bulking needs from multiple angles and ensuring gaps are stuffed by
    profiting from the totally different properties and
    effects of two or three totally different steroids.
    Beneath are three examples of the best stacks to attain immense positive aspects in mass
    and energy utilizing the most effective combination of steroids at
    the correct doses. Expect to wait about 2 to 3 weeks for the effects of the testosterone to kick in; then, you’ll see a
    notable increase in power and well-being, plus a number
    of the opposed results like potential zits. Every steroid
    compound has its side effects, dangers, and issues.

    After getting a steroid injection, when you have a bad headache or develop an an infection at
    the website of the shot, remember to observe up along with
    your physician. In rare instances, an injection within the backbone can cause a bad headache
    that can only be relieved by mendacity down. Your
    doctor may then use an ultrasound to determine the place precisely to give you the
    injection. As Soon As they’ve the proper place, they’ll inject
    a mix of the steroid and a numbing medication.
    The shot may be uncomfortable, but the numbing medication will take effect quickly.

    Whereas AAS are essentially the most generally talked-about type of
    steroid, there might be another variety called glucocorticoids or corticosteroids.
    These are naturally occurring hormones produced in the adrenal glands positioned on high of your kidneys (33).
    In men, its ranges increase during puberty to promote the
    event of male intercourse traits, such as body hair progress,
    a deeper voice, intercourse drive, and increased height and muscle mass.

    Anabolic-androgenic steroids (AAS) are a synthetic type of
    testosterone, which is the primary male intercourse hormone (1).
    Newbies would possibly overlook the necessity of post-cycle therapy after a steroid cycle, however post-cycle remedy is
    simply as essential as the cycle itself. Even should you eat a
    little less than you should be for mass gain, you’ll notice a
    decreased tendency to lose muscle mass as a outcome of the physique is working at such an elevated anabolic state with steroids.

    Ergogenic uses for AAS in sports activities, racing, and bodybuilding as performance-enhancing drugs
    are controversial due to their antagonistic results and the potential to realize advantage in bodily competitions.
    Their use is known as doping and banned by most main sporting our bodies.
    In international locations where AAS are managed substances,
    there could be often a black market during which smuggled,
    clandestinely manufactured and even counterfeit drugs are
    bought to users. Stretch marks, pores and skin thinning,
    and excessive facial hair progress are additionally
    not unusual.
    Follow the “1 Vial Cycle” above for the injecting method for testosterone.

    Tapering down permits your body sufficient time to get levels back to normal naturally, with gradually decreasing assist during PCT.
    You can learn a lot more about testosterone tapering,
    but above is the fundamental strategy that works for
    many guys. As you know, food plan and training will in the end decide your outcomes.
    Whichever way you go, you have to ensure all of the steroids
    are cleared from your system before starting
    PCT. This is the place knowing your steroid half-lives and clearance
    occasions is essential.

  11. 2025 年 6 月 6 日

    Initial signs that anabolic steroids are being abused could embrace rapid weight gain and
    weird temper swings. The second group of steroids, the androgenic/anabolic steroids, are
    hormones made in the body to regulate the manufacture of testosterone within the testicles
    and ovaries. The pituitary gland, positioned on the base of the mind, helps regulate testosterone manufacturing and hormone secretion.
    Development hormone and follicle stimulating hormone (FSH)
    are among the many hormones that stimulate testis and ovary
    0ahukewidnn3tqnnnahusgk0khuthadwq4dudcas|hormone cortisone function (klim.nl) and are two of the many hormones secreted by the pituitary.
    Anadrol will cause notable cardiac hypertrophy (enlargement of the heart),
    increasing the risk of coronary heart illness. Checking baseline ranges must be thought-about for the patient’s height and weight, blood stress,
    bone mass density, ophthalmologic exam, blood glucose, and lipid panel.

    All steroid creams are to be used on the surface of the body solely and should by no means be swallowed or positioned inside the physique.
    These creams are meant to be applied on to an eczema rash. That mentioned, steroid creams shouldn’t be used long run, as they could cause unwanted
    facet effects. The efficiency of the topical steroid may be acknowledged within the
    patient information leaflet contained in the packaging.
    This can help treat autoimmune circumstances, similar to
    a number of sclerosis (MS), that are attributable to the immune system
    mistakenly attacking the body.
    Long-term anabolic use, especially high doses, can injury your liver,
    kidneys, and heart. Extreme fluid retention can cause coronary heart swelling and coronary heart failure.

    These medication can also elevate your LDL
    “bad” cholesterol, which may make you extra
    more likely to have coronary heart assaults and strokes at any
    age.
    Some of the earliest chemical compounds employed
    in cancer chemotherapy have been sex hormones.
    For instance, estrogens are one treatment possibility for prostate cancer because they block the discharge and exercise of
    testosterone. Intercourse hormones are additionally administered in preparation for sex-change operations,
    to advertise the event of the correct secondary sexual traits.
    Oral contraceptives are artificial derivatives of the feminine intercourse
    hormones; they work by preventing ovulation. A number of unwanted side
    effects can happen when anabolic steroids are misused, starting from
    delicate results to ones which might be dangerous or
    even life-threatening. “As a clinician, the minute you begin a person on these drugs, you’re instantly pondering, ‘How do I safely take that individual off in a well timed fashion?
    Regardless of the steroid cycles you implement, no matter how fundamental or superior, your plan goes to want to increase for a good period of time. The human physique doesn’t like change; even if such a change is in its best interest it will battle it and do all it can to stay at its accustomed regular. We should permit sufficient time for this “normal” to change; we should create a brand new set normal if we’re to hang onto any of the gains made. Gains made by means of hormones, this is not fake muscle or strength, it is as real as another positive aspects that may be made. When you make positive aspects in strength and dimension, they are supported by the vitamins you eat. Together with vitamins, the hormones in your body help your dimension and power whether or not naturally occurring or provided exogenously.
    Their effects which are therapeutic in one patient may be detrimental in one other. The unwanted effects of corticosteroids may be minimized by taking the lowest efficient dose for the shortest time period wanted to realize the therapeutic targets. Never alter the prescribed dosage with out first talking along with your healthcare provider.
    However, greater stacks and cycles include a word of caution that we have to talk about. Antihistamines, decongestants, and mixture medicine are additionally effective at treating symptoms of hay fever. Antihistamines block a protein called histamine, which is launched when your immune system encounters an allergen. Some allergy medicines include each an antihistamine and a decongestant. When systemic steroids aren’t efficient, or side effects are too extreme, your healthcare supplier might start by lowering your dose to see if that helps. Facet effects are normally momentary in people prescribed systemic steroids for short intervals (a month or less). Most results resolve within a couple of days after stopping the medication.
    It’s about your biology, dose, metabolism, and the testing setting. Steroid detection is determined by the kind of test administered, the sensitivity of the gear, and whether or not the lab is on the lookout for the mother or father compound or metabolites. Fashionable anti-doping businesses and professional screening labs can detect extremely low concentrations of anabolic substances — even months after use has ended. Weight acquire is an especially widespread side impact of prednisone, but mood shifts and adjustments in your heart price are additionally common.
    Kesimpta (ofatumumab) is used to deal with relapsing forms of a quantity of sclerosis. Skyrizi (risankizumab) is used to deal with plaque psoriasis, psoriatic arthritis, ulcerative colitis … Benlysta infusion is used to treat energetic systemic lupus erythematosus (SLE) and lively lupus … Many users select to run one or both SERMs relying on their cycle size and compound depth. Blood exams give you a real-time snapshot of inner stress, hormonal suppression, and systemic impression. With Out labs, you’re guessing — and that’s where things go incorrect. Doses past this range significantly enhance danger without guaranteeing better outcomes.
    The clinician must keep many factors in thoughts upon deciding to provoke corticosteroid therapy, together with the route of administration, preparation, dosing, frequency, and length of therapy. If symptoms develop throughout treatment, let your healthcare supplier know, however do not cease therapy till your healthcare provider tells you to take action. Different therapies can usually be found if the unwanted effects are intolerable or potentially irreversible.

  12. More so than males, females discover some glorious advantages
    (reduced joint ache and elevated joint stability/strength) with EQ.
    These similar functions embody enhancing protein synthesis and muscle
    nitrogen retention and growing red blood
    cell depend. EQ can also improve the output of insulin-like growth
    issue 1 (IGF-1) and reduce stress hormones.
    Excessive blood strain is the more severe facet effect, which
    results from elevated water-retention.
    what are the two main types of steroids is mostly accepted
    is that SARMs have milder unwanted effects than anabolic steroids and that some unwanted aspect effects brought on by steroids don’t happen in any respect with SARMs or are
    otherwise gentle. Equally to anabolic steroids, one of the
    most extreme problems you can face with SARMs is an antagonistic
    change in your ldl cholesterol. That’s
    why you should preserve wholesome cholesterol levels
    when utilizing SARMs.
    Carpal tunnel syndrome is principally thought of a short-term side effect,
    but in rare circumstances, it might possibly lead to nerve damage, resulting in permanent lack of sensation in the hand area.
    This can be a dosage-dependent side impact that you can keep away
    from by using HGH sensibly. But it won’t be at the stage you can obtain by way of exterior use.
    Whereas a slower-release type of HGH was developed nearly 20 years ago, its production was
    deemed too costly to proceed, and thus far, it has not been checked out again. Such
    a product would have made it potential to inject HGH once every few weeks somewhat
    than day by day as we do now.
    We have overseen ladies administering 50–75 mg/day
    without experiencing masculinization. This may be readily
    obvious, because the dermis might appear flushed or reddish
    in shade. To put trenbolone’s androgenicity into perspective, its androgen score is 500, which is 5 occasions greater than that of testosterone.
    Trenbolone may even suppress endogenous testosterone levels, resulting in male
    hypogonadism. Since trenbolone is an injectable steroid, it doesn’t
    compromise the liver like testosterone. We have identified a number of sufferers as hypogonadal who have cycled
    Dianabol. Consequently, they required post-cycle remedy remedy to resurrect natural endogenous production.
    This low dose of Testosterone ought to provide control over Estrogen levels all through the cycle with out the requirement of an aromatase inhibitor.
    Trenbolone Enanthate, as a result, is now operating as the primary workhorse anabolic
    compound that will work to provide the muscle development all through the cycle.
    Trenbolone is an advanced level anabolic steroid only, and shouldn’t be touched
    by newbies. In this cycle, the Enanthate variant of Trenbolone
    is utilized simply as a outcome of its seamless compatibility with the similarly estered Testosterone.

    Dianabol is then stopped while Equipoise and Testosterone are continued for the remaining eight weeks, making up a 12-week cycle in total.
    We have seen this duo and other Anadrol cycles
    trigger devastating effects in beginners. Thus, only
    skilled steroid users typically stack Anadrol with other anabolic steroids.
    Post-cycle remedy is designed to mitigate the
    unfavorable results on the body’s natural hormonal production brought on by the
    use of steroids. The abrupt discontinuation of exogenous steroids can result in a hormonal imbalance,
    probably resulting in muscle loss, elevated aromatase activity, and elevated estrogen levels.
    PCT goals to revive the body’s endogenous hormone
    manufacturing and create a smoother transition from the improved state in the course of the steroid cycle to a more
    pure state.
    Fish oil, NAC, vitamin B6 (P5P), and Berberine are all really helpful ancillaries to help the potential unwanted effects of cholesterol, liver,
    blood sugar, and prolactin. The key here is to maintain a low
    dose of just 10mg day by day of Testolone for the entire
    8-week cycle since important muscle positive aspects aren’t your precedence on a cutting
    cycle. But you’ll see some wonderful strength gains at 10mg and even some lean muscle.

    With a calorie-deficit diet, fats shall be simpler to lose, and you
    may maintain current muscle. Skinny guys will find that this stack offers noticeable bulk relatively rapidly.

    Thus, we only see this attempted in sure circumstances, similar to getting ready for an essential competition the place there
    is stress to put excessive. With very cautious doses (5
    mg), it may be possible to keep away from virilizing unwanted aspect effects;
    nevertheless, every girl may respond in one other way.
    This is a typical follow-up cycle to the first Anavar and testosterone
    cycle listed. Nevertheless, if you’re buying round for legal and safe
    options to well-liked steroids, you’re going to want to attempt Brutal Force’s
    range of steroid substitutes.
    It will assist you to regain energy, mobility, and your capacity to train at
    a higher level whereas bettering the power of
    your joints and bones. With a a lot stricter slicing diet and intensive
    exercises, this number can enhance quickly throughout
    the cycle. And if you have an present excessive ldl
    cholesterol problem, you might notice your cholesterol
    bettering on this stack because of Cardarine’s capability to boost good
    levels of cholesterol. For an additional fats loss boost, do that stack with Ostarine, which is famous for its excellent ability that will help you minimize
    fat and preserve lean muscle. MK-677 is a slower-acting compound than true SARMs, so many people
    will run this stack for up to 16 weeks to get the best outcomes.
    Take 15mg day by day of MK-677 for the entire week cycle and 6mg day by day of
    LGD-4033 for the first eight weeks.
    Somewhat than leaping into advanced cycles, take the time to realize
    an in-depth understanding of beginner and intermediate cycles and extra analysis about steroids and how to get the most from them.
    Only then you could be ready to think about advancing to
    the subsequent stage. The day by day dose
    is 25mg of Dianabol, with Testosterone dosed as you see fit, however you’ll in all probability need to go along
    with under 500mg/week right here. Optionally, take 10mg every day of Nolvadex to
    fight gyno from Dianabol. Follow the “1 Vial Cycle” above for the injecting
    method for testosterone. Tapering down allows your body sufficient time to get levels again to regular naturally, with gradually
    reducing assist during PCT.

  13. 2025 年 6 月 14 日

    Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

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