無法專心 怎麼辦?專心app推薦大全!下載後馬上變成高效工作者!

前言

想要作為一個高效工作者,你就要排除一些困難,很多人都被時間追著跑就是因為很難專心。假如你也是的話,你不是一個人面對,真的好多人都被很多影響導致無法專心,只要你無法專心工作,那麼不管你是在家辦公或者在辦公室都會影響你的生產力。當工作高效不起來就會讓你有拖延症,這就是你工作高效不起來的主要原因。

拖延症是什麼

拖延症是什麼 和 造成的原因

拖延症其實不是“病”但是會嚴重影響你的生活。人都會選擇逃避,好像鴕鳥心態那樣,趋利避害是一种自我保护的本能,拖延的产生也与此有关,因为“拖”可以让我们暂时逃开焦虑和压力,使自己免受伤害,更好地存活。

要克服這個問題最主要的是调整心态,完美主义者要适当降低评价标准,长期自我评价偏低者需要正面激励,一般拖延行为可以借助适当的工具。拖延的逃避只能带来暂时的解脱或即时的愉快,自责、内疚、焦虑、压力会随着时间的推移越来越强烈,给身心造成不良影响。

幸運的是,現在很多app可以幫助你集中精力,以各種方式幫助你進入狀態提高生產力。假如你也有這方面的困擾千萬別錯過今天的文章,會推薦一些工具給你,值得嘗試各種工具,找出適合你的方法,因為絕對沒有一個放之四海而皆準的解決方案。

今天的文章強調的是最好的專注應用程序、網站和擴展程序,它們將會解決你無法專心工作的困難和拖延症,幫助你更容易完成工作。

推薦解決 無法專心 工具

Forest

解決 無法專心 工具 - forest

Forest是最好的焦點應用程序之一,在App Store和Google Play商店都有。Forest也可以作為Chrome瀏覽器的擴展程序在你的筆記本或電腦上使用。Forest讓你通過每天保持專注,逐漸將你的辛勤工作變成一片鬱鬱蔥蔥的森林,從而種植自己的森林。 Forest允許你將分散注意力的網站列入黑名單,並將你工作所需的網站列入白名單。

這個app特別在於能互動使保持生產力變得有趣,也允許你與你的朋友合作,鼓勵團隊的生產力。

Noisli

解決 無法專心 工具 - noisli

你會不會也會那樣?惱人的噪音構成了分心和無法集中註意力的主要部分。 Noisli有助於用背景聲音掩蓋分散注意力和惱人的噪音,以保持你的理智,改善你的注意力,提高你的生產力。雖然Noisli有兩個付費版本,但有一個免費計劃,提供每天一個半小時的流媒體,三個策劃的播放列表,16種聲音的混合,以及保存五個最喜歡的組合的能力。

你可以混合和匹配不同的高質量聲音,創造完美的工作環境,也可以從精心策劃的播放列表中選擇適合各種情況的內容。

Freedom

解決 無法專心 工具 - freedom

如果你經常發現自己被所有不同的社交媒體平台、新聞網站和互聯網所提供的一切分散注意力,那麼你應該考慮跨平台應用程序Freedom。有了Freedom,你可以阻止從網站到應用程序到整個互聯網的一切。如果你不確定要屏蔽哪些網站或應用程序,你也可以從一個預製的列表中選擇。

Freedom能一次性屏蔽分散注意力的網站或整個互聯網在你的所有設備上,鎖定模式阻止你退出屏蔽會話。當你想屏蔽某些網站時,可以安排特定的時間。

Focusmate

解決 無法專心 工具 - focusmate

顧名思義,Focusmate提示你選擇一個工作時間,以及你想在什麼時候有成效,然後將你與一個焦點夥伴聯繫起來,進行50分鐘的會議。這個想法是利用虛擬聯合辦公的力量,將你與其他承諾負責完成最重要工作的專業人士聯繫起來。鑑於95.5%的用戶報告說生產力得到了顯著提高,使Focusmate成為最好的專注應用程序之一。

現在疫情的影響下就來使用Focusmate來利用虛擬聯合辦公來加強工作承諾和提高生產力。

RescueTime

解決 無法專心 工具 - rescuetime

RescueTime是一個加入了網站攔截功能的生產力報告工具。雖然你不能用RescueTime來阻止應用程序,但你可以用它來查看你在某些應用程序和網站上花費的時間。報告功能使RescueTime作為一個生產力工具脫穎而出,並使其成為專注的最佳應用之一。

Focus

解決 無法專心 工具 - focus

雖然聽起來很滑稽,但Focus是最好的專注應用程序之一。 Focus有助於抑制拖延症,因為它是基於Pomodoro技術的。這種時間管理技術是一種使用計時器將工作分解成若干間隔的方法。其理念是在特定的時間段內專注於一項單一的任務,然後進行短暫的休息以恢復自己的活力。Focus允許你將工作時間分成4個25分鐘的間隔,每個間隔有一個短暫的休息。你可以在應用程序中自定義間隔和休息的長度,以適應你的需要。

Motion

解決 無法專心 工具 - motion

Motion是最好的專注應用程序之一,它通過實時干預,提醒你在分心的網站上時,有助於完成工作。 Motion的獨特之處在於,當你瀏覽一個分散注意力的網站時,它會顯示一個彈出式窗口,你可以選擇關閉或繼續瀏覽,正好一分鐘(會觸發一個倒計時)。 Motion還允許你創建焦點會議,並為你提供前一天的活動報告。Motion是一體化的瀏覽器插件,削減了一大塊干擾因素,使你一直處於專注的狀態。Motion的智能日程安排系統為你提供了專注的時間塊。

結語

為什麼你需要這些工具幫助你專心?雖然 生產力 已經成為遠程工作的一個熱門詞彙,但不可否認的是,富有成效和完成工作是一種非常令人滿意和快樂的感覺。然而,為了提高生產力,你需要保持對手頭工作的專注。而在一個充滿干擾的世界中保持專注可能是一種挑戰。

通過依靠上面提到的專注應用程序和工具,你可以提高個人生產力,並養成保持專注的強大習慣。無論是背景噪音還是屏蔽網站,或者是溫和的提示,嘗試一下這些工具,以確定哪個專注的應用程序最適合你,是明智的。

此外,保持專注的一個好方法是寫下你所有的目標,並把它們分成小的和可管理的步驟。你可以使用周五的每日計劃表,首先,使用一個專注的應用程序來消除乾擾

同樣的今天推薦的也不一定適合你,因人而異,不過我相信這些工具能解決你的拖延症的問題還有讓你的工作能更加專心變成高效工作者

這期的文章就到這裡,謝謝你看到這邊,假如有什麼想要知道的歡迎留言,也能和我分享你的意見。

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8 Comments

  1. 2025 年 5 月 6 日

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  2. 2025 年 6 月 2 日

    We want extra research to fully perceive the hyperlink
    between HRT and penile atrophy. It typically depends on things like age, genetics, and HRT dose.
    Estrogen helps with things like preserving bones robust and skin healthy.
    Testosterone can enhance sex drive and assist build muscle.

    Common side effects of TRT include acne, fluid retention, breast enlargement, and increased threat of blood clots.

    It’s necessary for men contemplating TRT to debate these potential unwanted effects with their
    healthcare provider and weigh the advantages and risks before starting
    remedy. Subsequently, a deficiency of testosterone could end
    in a temporary lower in penis size.
    Testosterone helps to stimulate the expansion and growth of those tissues, which finally impacts the size of the penis.

    Moreover, some medical conditions can cause a lower in penile size.
    Peyronie’s disease, for example, is a situation that causes the penis to bend or
    curve because of the formation of scar tissue. This can make the
    penis appear shorter or smaller, but it’s not related to
    testosterone levels.
    But the loss is ultimately a false one given that the enlarged prostate leads to elevated penis length.
    In the absence of an enlarged prostate, the penis would
    likely not have been as lengthy. Medical consultants stress how necessary it
    is to know the actual dangers of utilizing steroids, especially
    in relation to Steroids and Penis Measurement. Urologists and endocrinologists say that there is no proof that steroids make grown men’s penis smaller.
    As A End Result Of of this, the testicles get smaller because they can’t make as
    a lot testosterone, but this doesn’t have an effect on the penis.

    To stop erectile dysfunction on steroids, men who’ve used steroids underneath medical supervision should regularly monitor their
    body’s signals and take proactive measures if issues arise.
    There are various components that can trigger the penis to appear smaller, similar to weight acquire,
    extra physique fat, and poor blood flow. These components can make the penis seem
    smaller, despite the very fact that its actual dimension has not modified.
    This subreddit is for questions and dialogue related to testosterone replacement therapy and testosterone.
    It also focuses on way of life activities like train and diet for elevating
    testosterone levels naturally or anything else associated to testosterone the substance.
    In conclusion, stopping impotence whereas using anabolic steroids requires
    a balanced strategy. Keeping track of steroid use, focusing on your overall well being, and looking for professional help are
    very important steps to keep away from ED whereas using steroids.

    Some males might experience a major improvement in sexual well being, while others may solely experience a
    gentle improvement or no enchancment at all.

    It is worth mentioning that each of these studies had relatively
    small sample sizes, so their findings will not be representative
    of the general population. Moreover, the studies targeted on men with low testosterone levels,
    quite than those utilizing anabolic steroids or different
    types of testosterone. More analysis is required to discover out
    if testosterone injections can have any effect on penis
    size in this specific inhabitants. This is a standard fantasy that only bodybuilders and avid
    gymgoers use anabolic steroids for muscle growth.
    Medical Doctors prescribe anabolic steroids to boys with delayed puberty, men with
    low testosterone levels, and even people who have lost muscle due to
    most cancers or AIDS. On the other hand, anabolic steroids are manufactured
    male hormones, testosterone.
    To monitor their endocrine health, anyone excited about utilizing steroids ought to ideally converse with a health
    care provider and be informed of the attainable unfavorable effects.
    The delicate steadiness of the male reproductive system and the risks of tampering with it with
    artificial hormones are subsequently highlighted by the truth that long-term steroid use.
    Long-term usage of those medicines can lead to decreased immunity in males, which
    can attract numerous kinds of penile infections, UTIS, and HIV/AIDS, according to a
    couple studies. It signifies that its measurement also depends on how
    incessantly it’s used. The unused penis may turn into bit smaller (though not considerably).

    They may also opt for a compound with a lowered
    5α-reductase conversion. Thus, a testosterone enanthate
    cycle, dosed at 300 mg for 8 weeks, would value roughly £50 / $69.
    In the context of this passage in Arnold’s guide, his primary
    objective was to build significantly extra muscle and to look big on stage, blowing away
    the crowd and judges. Arnold also mentioned there weren’t any guidelines surrounding steroids, so they weren’t banned
    or considered taboo like in sports today. Nonetheless, little was identified relating to
    the unwanted facet effects in these preliminary levels, and thus they were not banned by the FDA.
    If someone with a history of heart disease in their household is considering of taking
    poisonous steroids such as Dianabol or Anadrol regularly, that is
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  3. 2025 年 6 月 2 日

    Skuladottir 2014c assessed drug exposure from
    six months earlier than being pregnant to the primary 15 weeks of pregnancy.
    We even discovered that gentle or reasonably potent topical steroids defend towards dying of the baby, however this was not seen when the moms used
    potent or very potent topical steroids. Misuse of anabolic steroids is
    a severe issue, significantly among athletes and bodybuilders.

    These compounds begin working rapidly, thus making it potential to attain rapid
    positive aspects. Unnecessary to say, you need to be heavily experienced
    with utilizing testosterone compounds before diving into this
    cycle. You’ll have already got a strong foundation in what impacts testosterone steroids have on you,
    so you’ll have an concept of what to expect at greater doses and the way
    to deal with unwanted effects. Usually, you want to see
    probably the most important and quickest results on your beginner
    steroid cycle. However if you get them proper, the consequences of the steroids will be spectacular.

    This doesn’t imply you start another steroid cycle after these 20 days.
    The physique must get well, which implies ready AT LEAST eight
    weeks for a new cycle.
    It is not unusual for users to gain as much as
    10 kilos within the first week on Anadrol. It is necessary to get a blood check carried out before using any
    steroid product. You will must have a clean invoice
    of well being from your doctor to use them. The exams embrace Blood
    stress; levels of cholesterol; thyroid operate; liver enzymes; kidney features; urine evaluation, etc.
    These checks be sure that there is no underlying situation that could
    be aggravated by the usage of those merchandise.

    Anabolic steroids have less or more negative results on the
    cardiovascular system when misused or taken in too giant doses.
    These opposed results can occur within the type of a rise in unhealthy ldl cholesterol, irregular
    rhythms, and coronary heart assault. If you wish to keep away from the
    tough results of steroids, it is essential to tailor your steroid cycle in accordance with
    your body’s needs. You can buy the safest anabolic does
    gnc sell steroids (Hallie) from reputable suppliers like
    WebMD-roids. This can to increased levels of the treatment and probably causes side effects.

    However, this discovering was not supported by a dose‐response relationship in Chi 2011a (for each
    gentle to average and potent to very potent topical corticosteroids).
    It shouldn’t be inferred that delicate to moderate topical corticosteroids
    could forestall foetal demise in pregnant women with or without skin problems.
    We didn’t discover specific evaluations on the safety of topical corticosteroids in being pregnant however discovered three narrative critiques on dermatological remedies for pregnant women (Hale 2002; Leachman 2006; Zip 2006).

    One study gave 2,800 mg per week of testosterone undecanoate to
    male topics for 21 days (2); yet none of them skilled any hepatotoxic
    stress, despite such an exceedingly large dose. In bodybuilding, we see testosterone predominantly utilized in bulking cycles to add giant quantities of muscle and strength.
    Nevertheless, testosterone is also utilized in cutting cycles to
    retain muscle hypertrophy.
    In males, Primobolan is generally used as
    a cutting steroid; however, ladies can also use it as a bulking compound, due to muscle features being
    more pronounced in females. These effects are the result of unnaturally high testosterone
    ranges, which might slowly turn a woman into a person. Many elite female bodybuilders are willing
    to expertise such side effects so as to win a contest; nonetheless, the final feminine population desires to keep away from these
    in any respect costs. Prednisone is among the commonest corticosteroid medications round.

    Post-cycle remedy is required after taking Anadrol, as testosterone levels will turn out
    to be very suppressed, affecting psychological well-being, power ranges, libido, and results.
    It is troublesome to prevent androgenic results from occurring; however, we discover these effects aren’t significantly damaging
    to a man’s well being (such as zits or male-pattern baldness).
    Common cardio must be performed throughout this cycle
    to decrease blood pressure while avoiding stimulants and high-sodium foods.
    This cycle is usually taken by novices who haven’t used Anadrol earlier than. Although Anadrol isn’t generally beneficial for newbies, the above cycle could also be tolerable due to decrease doses.

  4. 2025 年 6 月 5 日

    Though much less widespread, this combination balances bulking and slicing results.
    Longer cycles could also be thought of, but caution is important as a result of Anadrol’s efficiency and potential side effects.
    An efficient dose for ladies seeking to construct muscle is 12.5–25 mg per day for 4–6 weeks.
    Deca Durabolin is a slow-acting steroid containing long esters; therefore, cycles sometimes last as long as 12 weeks.
    We have additionally found Deca Durabolin to extend collagen synthesis, bettering the
    health of ligaments and tendons. This is particularly useful to bodybuilders and powerlifters who often lift
    heavy weights, making them more prone to harm.

    ACE-031 is an artificial peptide designed to dam myostatin, a pure regulator of muscle growth.
    Developed by Acceleron Pharma, it was initially studied as a
    remedy for muscle-wasting circumstances like muscular dystrophy.

    By inhibiting myostatin, ACE-031 permits unrestricted muscle progress, making it interesting to athletes that used steroids and bodybuilders in search of increased muscle mass and
    power. It’s a nice, simple cycle that lasts eight weeks and includes
    a lesser-known compound in Halotestin for further profit.
    Halotestin boosts body hardening (but beware
    that it’s strongly toxic to the liver). This is the centerpiece of this cycle,
    with the opposite compounds promoting muscle maintenance and power increases while you’re slicing fat.
    One Other strategy is to make use of doses which may be much larger than average.

    This steroid is perfect for enhancing muscle definition and creating that dry,
    shredded look. Winstrol reduces water retention,
    giving your muscle tissue a more durable, more vascular look.
    Tren also helps burn fat while bulking, so you’re adding muscle without the extra fluff.

    Physical exam of injection websites should assess for potential
    infection, abscesses, or plenty. Pissed Off with the lack of
    knowledge and lack of assistance from his doctor, he resorts to
    following recommendation of different males utilizing AAS.
    Regardless Of multiple makes an attempt to wean his use, he struggles
    with extreme despair from acute AAS withdrawal.

    Even though folks usually neglect about fat, they’re essential too.
    This stability helps you practice higher, build muscle, and keep wholesome.
    Full-Body Exercises contain working a number
    of muscle teams in a single go. This is actually good for bodybuilders using steroids as a outcome of they will recover faster.
    It divides the training between upper physique strikes (like shoulder presses) and decrease body exercises (like squats).
    Coaching completely different body components on separate days helps construct muscles evenly and
    improves recovery.
    Some of the most well-liked anabolic steroids on this regard are compounds such
    as Dianabol (Methandrostenolone), Winstrol (Stanozolol), Nandrolone (Deca-Durabolin),
    and Trenbolone, among a few others. Oral anabolic steroids are
    usually regarded as bodybuilding steroids that are supplementary adjuncts to a stable base anabolic steroid cycle involving injectable bodybuilding steroids (namely, Testosterone).
    Skilled bodybuilders usually use advanced and high-dosage anabolic steroid
    cycles, which are usually tailored to their particular targets, whether it’s
    bulking, slicing, or making ready for a competition. With the proper anabolic steroid stack,
    bodybuilders and athletes can attain their goals quicker, pushing previous plateaus in each dimension and power.

    Primobolan is doubtless certainly one of the few steroids that is
    highly usable by females in either oral or injectable kind.

    Sustanon 250 protects lean muscle tissue, and your dosage and exercises will decide
    how much you’ll have the ability to gain. This is only recommended for long-time, highly experienced, or older customers who have no concerns about natural testosterone ranges.
    Some believe very long cycles ranging from three to 9 months can deliver everlasting features.
    Testosterone Enanthate (Cypionate) is the compound most commonly
    used in a protracted cycle. As expected, the heightened danger of significant unwanted
    aspect effects of those extra-long steroid cycles makes it a strategy that shouldn’t be
    taken frivolously. Proviron is beneficial for chopping as it could assist harden the
    muscle tissue and enhance the identical impact of different steroids in your
    stack. It also encourages fats burning due to its androgen receptor binding.

    Newbies incessantly make the error of trying to jump-start
    their first cycle with a slew of high-powered medication which might be extensively acknowledged to be actually efficient.
    Nonetheless, it is normally recommended that new users start with low doses of well-known and secure medication like Testosterone, Dianabol
    (D-Bol), Trenbolone, and so forth. People with a historical past of
    steroid use, particularly superior customers, require assist in cycling their steroids effectively.
    Superior customers have become accustomed to the consequences of varied steroids and are unable to achieve actually favorable outcomes without combining multiple substances.

  5. 2025 年 6 月 12 日

    70918248

    References:

    peak male body (Conrad)

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